WebNov 28, 2024 · Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. High levels of blood sugar promote changes in hormones that encourage the ... WebApr 16, 2003 · A glycemic index is basically a classification of how high and how fast particular carbohydrate foods raise blood sugar. ... Split pea soup 86 : SUGARS : Fructose : 32 : Glucose : 137 : Glucose tablets : 146 : Honey : 83 : Lactose : 65 : Maltose : 150 : Sucrose (table sugar) 92 :
Peas (green, fresh) - Glycemic Index (GI) & Glycemic Load (GL) …
WebPea nutrition (100 grams). Richest in Vitamin C: 40mg (44% of DV), Fiber: 6g (23% of DV). Glycemic Index: 54, Calories:81, Net carbs: 8.75, Protein: 5.42. Source: USDA WebPhosphorus: 47 mg of 700 mg 7% Potassium: 71 mg of 3,400 mg 2% Sodium: 336 mg of 2,300 mg 15% Zinc: 0.64 mg of 11 mg 6% Copper: 0.146 mg of 1 mg 16% Manganese: 0.245 mg of 2 mg 11% Selenium: 3.6 µg of 55 µg 7% Choline: 13.2 mg of 550 mg 2% More about mineral coverage chart Mineral chart - relative view Sodium 336 mg TOP 31% Copper … co s chilli papričkami
Pea Nutrition Facts and Health Benefits - Verywell Fit
WebThe Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000 species. [1] Legumes are … WebThe glycemic load (GL) of pea soup is equal to 3.7, which classifies it as a low GL food. Pea soup: Calories and Nutritional info 100 grams of pea soup contain 70 kcal (293 kJ), 8.3 grams of proteins, 6.2 grams of carbohydrates, and 1.4 grams of fats. Other foods: Vegetable soup Lentil soup puree Soup with chicken and mushrooms Tomato soup WebLearn more about the widely used Glycemic Index Chart – how it can help you select healthier food options – and the benefits of eating low Glycemic Index foods. ... * Most starchy/sweet vegetables (e.g., peas, parsnip, winter squash) provide 15 g or more carbohydrate per 1 cup serving. Beets and carrots often provide less than 15 g ... cos druck \\u0026 verlag gmbh