WebApr 6, 2024 · This video contains a set of drills and exercises to improve bat speed and hand power.Watch the video fully and Don’t forget to LIKE the video.Share it so th... WebOct 4, 2024 · Tips to Improve Your Punching Speed 1. Learn the Perfect Punching Technique The perfect punching technique is to throw your punches with relaxed muscles. You should only contract your muscles when your punch lands. That explains why most fighters don’t have clenched fists when they’re in the guard position.
New drill to improve decision-making, hand speed, …
WebMar 19, 2014 · Hurdle Drills Using either 6- or 12-inch hurdles (these can be cones, yoga blocks or whatever you have on hand), set five to 10 hurdles up in a row, parallel to each other. Moving laterally, start by going over the first hurdle with a high step and pausing in a stork stance before moving back to the starting position. WebApr 30, 2024 · 1st drill x 15-20 swings 2nd drill x 15-20 swings 3rd drill x 15-20 swings 4th drill x 15-20 swings 5th drill x 15-20 swings Overall, this equals to be around 75-100 swings total. This should not include normal swings that you should be getting from live pitching. jeffrey school madison ct
A Hand Speed Drill Every Athlete Can Use - stack
WebNov 8, 2024 · Check out this video to learn a few simple drum exercises that will increase your hand speed. There are a number of things you can try to boost your drum technique. For example, play heel down vs. heel … WebFeb 5, 2024 · 3. Tighten your grip. You need strong muscles in your hands and wrists to be able to control the bat and get the most out of your swing. Try squeezing a tennis ball as hard as you can for about ten seconds. Relax your grip and then repeat the exercise with your other hand. Do this five times for each hand. WebTo be a great basketball player you need to have quick hands, here is the world's greatest hand quickness drill. .SUBSCRIBE for NEW basketball performance vi... jeffrey schroff galion ohio