Ask your doctor about alternative therapies for depression. Many people choose to use alternative therapies alongside traditional psychotherapy and medication. Some examples include: 1. Meditation. Stress, anxiety, and anger are triggers of depression, but meditation can help change the way your brain responds to … See more Speaking with a therapistcan help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions. Psychotherapy, also known as “talk … See more Exposure to doses of white light can help regulate your mood and improve symptoms of depression. Light therapy is commonly used in seasonal affective disorder, which is … See more Electroconvulsive therapy (ECT) uses electrical currents to induce a seizure, and has been shownto help people with clinical depression. It’s used in people with severe depression or … See more WebDec 2, 2024 · Depression can stall you from doing things that might make a difference in the long term, like visiting supportive friends and family. Reminders on your phone, …
Depression: What It Is, Symptoms, Causes, Treatment, and More - Healthline
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